What We Offer
Our gym offers a selection of personal training options to accommodate a variety of fitness goals. Whether you prefer individual personal training programs or small group sessions, we've got you covered.
Our program packages allow members to embark on their fitness journey by investing in ongoing sessions and consistently committing to their personal progress!
Read all about our programs below:
Welcome Package
Are you a new member at Simpson Fitness? Are you interested in personal training or group sessions? We have you covered! Our welcome package pairs you up with Coach Mike for five
one-on-one sessions to help you get on the right path with your fitness journey before committing to a bigger package! This is also a great way to learn the proper form for various exercises to ensure safety and success in group sessions.
Individual Personal Training Sessions
Looking for a personalized approach to achieving your fitness goals?
Unlock your full potential with personalized, one-on-one training sessions tailored to your unique goals, fitness level, and preferences. Whether you're looking to lose weight, build muscle, gain strength, improve athletic performance, recover from injuries or simply boost your overall health, we will create a customized plan just for you.
What You Can Expect
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Personalized Fitness Plan: Each session is designed specifically around your individual needs, taking into account your goals, current fitness level, and any special considerations (e.g., injuries, limitations).
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Expert Guidance: Providing hands-on guidance, ensuring proper coaching on technique, maximizing your results, and minimizing the risk of injury.
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Accountability & Motivation: With regular check-ins, progress tracking, and consistent support, you’ll stay motivated and focused on reaching your best level of performance.
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Variety: We keep your workouts fresh and engaging, incorporating a mix of strength training, conditioning, flexibility, and functional movements to directly target your goals.
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Progression: As you progress in your sessions, so will your program to help you continue improving to ensure long-term success.
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Faster Results: Personalized programming means you’re working smarter, not harder, maximizing your potential in less time.
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Increased Confidence: With guidance and encouragement every step of the way, you’ll build strength and the confidence to push your limits.
Ready to take your fitness journey to the next level and unlock your full potential. Let’s get started today!
Semi-Private
Training Sessions (2-4)
Looking for a workout buddy or know someone you'd like to train with?
In our Semi-Private Training sessions, you’ll experience the perfect balance of personalized coaching and group motivation. With a small group of self-selected individuals, you’ll get the guidance of an expert trainer, but without the overcrowded feel of a large class and with the comfort of people you know. It’s the ideal way to stay focused on your fitness goals while enjoying the support, accountability and camaraderie of others.
What Makes Semi-Private Training Special?
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Personalized Coaching: You’ll receive dedicated attention from your trainer, with workouts specifically designed for your individual fitness level and goals.
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Small Group, Big Impact: Training in a small group means you’ll still have the encouragement of friends, family, or coworkers to keep you motivated, but with plenty of one-on-one time with your trainer to perfect your form and technique.
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Supportive Environment: Training alongside others who share your fitness goals creates a fun and motivating atmosphere. You’ll push each other to succeed, celebrate each other’s progress, and build lasting relationships along the way.
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Affordable, High-Value Coaching: Semi-private training provides all the benefits of personal training. You get expert instruction at a reduced price of one-on-one sessions.
Get your friends together and book your semi-private training session today to discover how the perfect balance of personal attention and group energy can help you reach your fitness goals faster!
Contact Us -
Additional Requests
Looking to achieve different fitness goals? Our programs are designed to help you get there, but if you can't find exactly what you're looking for, please don't hesitate to reach out. Our facility can accommodate a wide variety of training approaches so we're always eager to hear your vision and work together to build a plan meets your needs!
Pricing may vary.