Simpson Fitness

Your Path to Health and Wellness

Proudly supporting Mike & Friends

About
Simpson
Fitness

Simpson Fitness is dedicated to making exercise and recreation accessible to everyone, creating an inclusive and welcoming environment where individuals of all backgrounds and abilities can achieve their health and fitness goals.

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Personalized Training Programs

Our personalized training packages are designed to meet your specific fitness needs, providing you with the guidance and support to reach your goals.

Inclusive Community

At Simpson Fitness, we foster a supportive and inclusive community where individuals of all levels and backgrounds come together to pursue their fitness journey.

Quality Results

Our focus is on helping you achieve quality results, whether it's building muscle, losing weight, increasing strength & endurance, or improving overall well-being.

All about having a fun time 😂💪🏼
#gym #inclusive

First time deadlifting a plate per side 💪🏼 This is also exactly his bodyweight which makes it even more impressive!
#deadlift #strengthtraining #gym

Big squat PR for Brennen hitting the big blues for the fist time 🦍💪🏼 #squat #PR #strengthtraining

Matching my all time best 585x3 🦍 Still lots of work to be done to improve! #deadlift #strengthtraining #gym

The deadlift duo 🦍🕺
#deadlift #strengthtraining #gym

Another deadlift PR today 💪🏼 Big Dan making 155 look fast and easy. Even he couldn’t believe how much weight he had on the bar 😂 Definitely has a lot more weight in him!
#deadlift #strengthtraining #pr

3 rounds with 300lbs for a new PR 💪🏼
#deadlift #strengthtraining #gym

Awesome group tonight for our VR outing 🔥 thanks as always to the great staff @ctrlvwaterloo for hosting us

3 wheels on the front squat
#strengthtraining #squat #gym

Repping out the 60s at the end of a hard OHP workout. 80s are definitely coming soon 🫡
#bench #strength #gym

Fitness it for everyone, no matter the age 😁💪🏼 Ready to see your little champ grow stronger, develop a positive relationship with fitness, have fun, and make new friends? Come join the crew @simpsonxfitness #gym #inclusion #fitness

Amazing progress on squats from Bronwyn 💪🏼 she never turns down the challenge of leg day!
#squat #gym #inclusion

270lbs pull ups
#rogue #strengthtraining #gym

Strength day with Jordan 💪🏽 He’s a beast!
#deadlift #gym #fitness #inclusion

We don’t skip leg day around here 🔥
#squats #gym #strengthtraining

She’s so strong she makes it look effortless with 75lbs 💪🏼
#inclusion #fitness #strengthtraining #gym

Look at that form 👌🏼 Drew always does such an amazing job of performing exercises with great control as he has alot of pride in himself for not cutting corners and doing things the correct way #gym #inclusion #fitness

My favourite part of the day is getting to join in the workouts 😁💪🏼

Make sure to sign your name during your next visit 😁 Fun trend I’d like to continue from the previous gym

Always a great time when the fam drops in! 💪🏼

My man Brennen putting in work 🦍 So proud of this guy and the strength progress he has made 💪🏼
#squat #legs #gym

Absolute unit 🦍🫡 Making light work with 245lbs
#deadlift #gym

Only 4 workouts in and crushing it 💪🏼 Can’t wait to see where he will be in a few months time
#gym #inclusion #fitness #strengthtraining

So proud of this guy! Hardest working and most dedicated person I’ve seen in a long time. Grinding through 5 sessions a week for months and completely transforming his life. Results come to those who are willing sacrifice and put in the work💪🏼#transformation #gym #strengthtraining

When your favourite pump up song comes on 🔥🕺
#inclusive #gym

Learning to squat like a champ 💪🏼
#fitness #inclusion #gym

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